Facial rejuvenation

"At 50, you have the face you deserve, " Coco Chanel said.

What you deserve

We will tell you how to perform anti-aging procedures properly and safely, so that at the age of 50 you can say that you deserve to admire your reflections and capture admiring views.

It is better to lay the foundation for natural rejuvenation when you are young, and after 30 years of training it is already a mandatory part of self -care.

What is an anti-aging (rejuvenating) treatment.

Every woman has a roughly equal chance of getting one of two things at age 50: a "peach" face or a "baked apple" face. Preserved youth or the elderly.

Yes, there are insurmountable factors that can cause you to age, such as genetics and hormonal disorders. But often it all depends on how you live: what you eat, what you taste, how active you are, how you take care of yourself. And the first violin in this teen orchestra was played with a rejuvenating procedure.

Humans have been trying for thousands of years to create an "elixir of youth. " What not to use: hallucinogenic drinks, eating dried snakes and frogs, young girl breathing, moxibusi. . .

With the development of science, we have received a justification of what helps and what hinders to prolong youth.

Harmful:food waste, stress, ultraviolet light, alcohol, cigarettes. . .

healthy:movement, positive emotions, orderly and high -quality intimate life, vitamins, unsaturated fats. . .

And, of course, anti-aging treatments. There are a large number of them, and a lot of money is being made for them. Hundreds of billions of dollars (! ) A year are earned with all sorts of "teen injections", hardware techniques, threads, aesthetic surgery.

Yes, now this is not a flying agaric with a venomous snake, but a "pharmacological discovery", "technical invention", "innovation" - in general, all kinds of fruit of progress with interesting names. Botulinum therapy, mesotherapy, biorevitalization, plasma removal, contour plasty, RF removal, SMAS removal, photorejuvenation, cryolipolysis, dermabrasion, blepharoplasty, thread removal, fractional laser rejuvenation. . . The list goes on and on.

But, unfortunately, the real effects of modern anti-aging techniques on the body are still very little understood. In most cases, there is no fully scientific research that will reflect the consequences of cosmetic interventions even for the next few years, let alone for the long term.

Such studies are partly impossible because of the relative novelty of cosmetology in principle, but most importantly, they are also unprofitable. If science records all the consequences of "punishing" cosmetology, it could severely affect the industry.

After all, most salon procedures are fictional, short -term appearance of youth, behind it a hidden tissue deterioration.

This does not mean facial rejuvenation is impossible. Against. There are effective techniques.

But first things first.

Instructions for anti-aging procedures

Anti-aging procedures are aimed primarily at women 30+. It is generally accepted that at this age the skin changes from young to mature.

Although facial aging is not just a story about skin. Also important: muscle tone, posture, static neck, tendon helmet mobility, blood circulation, lymphatic drainage. For this whole structure to work smoothly, you need to instill the right habits from childhood.

And it is optimal to start anti-aging procedures at the age of 20-25 years. After all, it is at this age that the mechanism of aging is triggered. They may not yet be visible on the face, but the process is already underway, blood flow is already starting to decline. And the sooner you start turning the negative process in the opposite direction, the longer you will stay young.

When does anti-aging treatment become mandatory (if, of course, you strive for beauty)? Then, when you see the following signs on your face:

• loss of skin elasticity, decreased turgor,
• floating face contours, "placing" oblongs,
• slide to the cheek and fly,
• wrinkles, creases, creases: from crow's foot to nasolabial,
• drooping corners of lips and wrinkles of sadness descended from them,
• bags under the eyes and swelling,
• drooping corners of the eyes and drooping upper eyelids,
• dull skin, age spots,
• thinning of the skin, increased sensitivity.

Defects in the neck and décolleté area are also added here: skin cramps, "rings of Venus", "goiter of a turkey" (droplets of tissue under the chin).

Cosmetological procedures for facial rejuvenation

Does the mirror remind you every time that you are no longer a girl? And I want to look fresher, tighten and smooth everything, raise the corners of the lips, eyelids, eyebrows. Take off the mask of a woman who is sad and tired of her life.

What to do?

The first step, which is actively applied to modern women, is to go to a beautician.

But we want to do everything right, without compromising beauty, youth and health.

So let’s think about how most cosmetology techniques work.

Maybe the truth will surprise you, but cosmetology is:

1. Imaginary youth.99% of procedures provide a short -term rejuvenating effect (if any). At the same time, the causes of aging are not eliminated, but exacerbated. When the effect diminishes a few months after a cosmetic intervention, the face will look older than before the procedure.
2. Deterioration of tissue condition.A large number of invasive cosmetic procedures and hardware are aggressive invasions from the outside and violations of the body's self -regulation. Pressure. This effect is contrary to physiology. The body is forced to defend itself, expending resources. This launches a string of negative processes. Everything on which the youth of the face rests suffers: skin, muscles, blood flow, lymphatic drainage.
3. Health risk.Most cosmetic procedures (injections, threads, surgery, microneedling, dermabrasion) violate the integrity of the body shell. Some (laser, radio waves, light, thermage) create internal burns. Therefore, complications often arise after the procedure. Severity varies from infection and inflammation to tissue necrosis (death), nerve paralysis, speech dysfunction, blindness, etc.
4. A blow to beauty.The results of cosmetic procedures, as a rule, have little to do with beauty. The face of the wax is swollen with irregular proportions and distorted features - we see victims of this "punishing" cosmetology at every corner. From the filler, the lips turn into shapeless "dumplings" and change like a duck’s beak. From Botox, the face loses the ability to express emotions, becomes immobile, asymmetry often develops (one eyebrow falls over the eyes, the lips fall at an angle). "Armatures" made of yarn can bulge, shine, migrate, gather in lumps. These are just a few examples. There are many aesthetic side effects.
5. Addiction.You sit on a beautician’s needle and scalpel. After all, when the effect of the procedure fades (and this happens very quickly), then the face becomes dull and wrinkled, "flowing down". And you ran to get the braces again. Over time the effect becomes weaker. As a result, the face turns into an ugly mask with inhumane features.
6. High costA cosmetic procedure is very expensive. Most techniques involve exposure to a course. Sometimes it is necessary to undergo up to 10-15 sessions per course, and after six months, repeat it all again. Moreover, cosmetologists often promote complex rejuvenation, that is, using different techniques. As a result, the "investment" in illusory youth turned out to be enormous. Willing to pay large sums of money for a lifetime.

Types of modern anti-aging facial treatments

There are three main ways to treat aging skin in a salon: prick, cut or machine.

The first two options are accompanied by a violation of the integrity of the body shell, that is, this is an invasive technique. Hardware techniques most often affect the inner lining of the tissue without damaging the epidermis.

Each of these areas is represented by a variety of specific techniques. The main ones are:

1. Injection technique:botulinum therapy (botox), contour plastics (fillers), mesotherapy, biorevitalization, plasmolifting.
2. Surgical techniques:thread lifting, rhytidectomy, blepharoplasty.
3. Hardware technique:laser, radio wave, ultrasound, light, cold.

And none of these methods are friendly to our bodies. It is always an aggressive invasion from the outside, causing damage, stress.

Is there a principle of influence somewhere that will take into account our physiological interests? No.

Evaluate for yourself the options offered.

1. Paralyze some muscles and add weight to others- Botox injections.
2. Stretch the skin with fillers, which will also interfere with normal blood flow and tissue drainage- Filler.
3. Everywhere to injure the skin with a needle, turn it into a continuous healing wound:mesotherapy and biorevitalization (cosmetic preparations are injected into the face with the help of hundreds of injections), plasma-lifting (hundreds of injections of the patient’s own plasma), microneedling (the face is "rolled" into blood with a needle roller or "sealed" with a needle stamp).
4. Cut off excess skin and fat- rhytidectomy (facelift surgery), blepharoplasty (eyelid correction).
5. "Stitching" the face with an absorbable or permanent thread, triggering the degeneration of healthy collagen into fibrotic- Lift the thread.
6. Peel a layer of skin like sandpaper- dermabrasion, laser resurfacing, chemical peels.
7. "Burns" the inner layers of the skin- laser, ultrasound, radio waves, light.
8. Destroy the tissue by freezing- cryolipolysis.

Where is the young man here? Nowhere to go. Only the downside of deterioration.

How to be?

Anti-aging treatment at home

Let's determine what we need:

1. Security.No health and beauty risks.
2. Clear and lasting results, not the appearance of short -term rejuvenation.This requires eliminating the causes of aging, initiating the natural mechanisms of rejuvenation, and not covering up the problem.

This can only be given to us with natural rejuvenation techniques. Exercise, gymnastics and self-massage-this is what will help us lose 10-15 years from our face and maintain these results for many years.

This, of course, is not a beautician's "magic" syringe. Don't expect an immediate "miracle". Regularity and consistency are required here. You need to do it every day, for 15-30 minutes a day.

But after a few weeks you will see the results, and after a month it will become clear to people around you.

To look beautiful, make natural rejuvenation techniques your healthy daily habit for a lifetime.

Plus also the fact that you take care of yourself. This means you:

• you begin to understand your body better,
• you don't pay a huge amount for the fact that you end up getting old,
• you can do the exercise at any convenient time and not adapt to anyone.

What will you achieve?

• Restores blood and lymph flow. You will relieve cramps that interfere with the movement of blood and lymph.
• Increases the delivery of nutrients and oxygen to cells; you activate "pumping out" all the unnecessary and harmful out of them.
• You will restore healthy tones and natural length to the facial and neck muscles. This is necessary so that the skin is better absorbed with the blood and does not pull on the shortened and constrained muscles.
• You will increase collagen synthesis in the dermis, "loosen" old attached fibers, and renew the skin.

In addition, exercise should be done not only on the face.

What is the best way to move?

1. Start by correcting your posture.Often there is a cause of all age -related problems on the face. Work with back, shoulders, neck, head aponeurosis - remove all clamps and cords that interfere with full blood flow, skin nutrition, and facial muscle work. Try some basic techniques: We lay on the roller.Stretch and relax the neck using a "Frame"
2. Proceed to an accurate study of age -related defects on the face.Skin loosening, wrinkles on the forehead, wrinkles between the eyebrows, nasolabial folds, wrinkles around the mouth, crow’s feet, bags under the eyes, drooping eyelids, curved lip corners, swelling, floating contours, flying, double chin - all of these can be corrected. We exercise and massage ourselves. We work with our hands, vacuum cans, dry brushes, gouache scrapers. Try some "gold collection" exercises:We opened our eyes, removing the drooping eyelids.Exercise "Liposhlep" fights the wrinkles of the purse straps and to restore the volume of the lips.Intraoral massage for nasolabial folds.Facial massage with a vacuum cup

Contraindications

It is desirable that cosmetic procedures, which, in principle, are contrary to physiology, have some contraindications.

Natural rejuvenation techniques are a completely different matter. They can be used by almost everyone.

Of course, you have to use common sense. For example, if you have a large protruding mole or a skin infection, then you must refrain from massaging it yourself (locally or until it heals). At the same time, this does not interfere with gymnastics.

Important! Pregnant and breastfeeding women can also run a beauty marathon. You just have to skip a few individual exercises - it will be flagged.

You can ask the osteopathic doctor who accompanies the course about the compatibility of your diagnosis and marathon training.

How to properly prepare anti-aging treatments

Among other things, salon procedures are troublesome. For example, they usually need to be prepared in advance.

• For half a month or a month, do not actively sunbathe.
• Avoid eating salty and spicy foods for several days.
• Drink less fluids.
• Don't drink alcohol, don't smoke.
• Comply with restrictions on certain drugs.
• Avoid intense physical activity.

As we have seen, some prohibitions (drinking, sports, drugs) are against the body. But even if the constraint is useful, it is still an additional difficulty.

And in the case of natural rejuvenation, no preparation is required. The maximum use of effort is to clean the skin immediately before massaging yourself (in the case of working with cans, you still need to use oil or squalane). And that's it. There are no restrictions and breakdowns of the normal way of life.

Recovery after the procedure

How you feel after a rejuvenating treatment is also important.

After surgery, injections, hardware techniques, the recovery period is most often painful. Bruises, bruises, scars, swelling, irritation, cuts, bruises, etc. are common.

And restrictions can be very uncomfortable to live with. Taboos can be applied to the sun, sports, make -up, bathing, sauna, diet. . . Often you can’t just touch your face or take a horizontal position.

What about natural rejuvenation? There is no recovery period here. The most "horrible" thing that can arise is that you will feel a pleasant tingling from the blood flow in the trained area and a slight pain in the body. Even out of the ordinary, bruises may appear after the can (then they will pass).

All of these are signs that the right process is starting in the body.

Effective procedure after 30-35 years

After 30 years, the result is given to the skin: "Mature". During this time, the metabolism in the cell and the production of "building up" proteins become slow. The barrier function becomes weak. Humidity, turgor, elasticity are declining.

For cosmetic specialists, this is a reason to "recruit" new "victims" into their client line. They force young women and develop the idea that it is inevitable to do chemical peels, undergo mesotherapy or biorevitalization once every six months, use hardware techniques, etc.

Even the first few wrinkles, they campaigned for botulinum therapy. Allegedly, it will be possible to avoid the appearance of deep wrinkles in the future. But we already know that due to muscle paralysis and damage to the overall muscle configuration, everything will be the opposite: the deformity will appear ahead of time.

All this cannot be done.

What can you do? Massage, exercise, gymnastics. Moreover, natural rejuvenation techniques do not specialize according to age. They are suitable for everyone: from female students to retired women.

As we have said, they should be a mandatory program for women 30+ who take care of themselves.

Effective treatment after 40 years

After 40 years, the signs of aging are becoming more pronounced. Wrinkles, nasolabial, loss of volume, flabby skin, blurred contours, flying, appearing sunken. . . The skin needs to be lifted.

In the language of cosmetologists, this means regular Botox injections, contour plastics (fillers), more frequent mesotherapy sessions, plasma lifting, lasers, micro currents, etc. It is considered suitable for installing threads under the skin.

Many different procedures are set for you ("integrated approach"). You need to visit a beautician more often.

There is only one safe and effective alternative for women over the age of 40 - natural rejuvenation. We do the same exercise as at other ages.

If you started training at age 30, now you look no worse than 10 years ago, and most likely, better. Don't stop.

Effective treatment after 50 years

At menopause (50 +/- 5 years) and beyond, a major blow to youth struck. In addition to poor blood circulation, the extinction of hormonal activity is also added.

Due to a decrease in hormones, the renewal of fibroblasts - the cells in which the main components of young skin are produced - ceases. The network of blood vessels also suffers from degeneration. In general, the production of estrogen "beauty hormones" collapses, and thus the beauty itself evaporates.

Here, the intensity and frequency of cosmetic procedures will go out of scale. Surgical techniques will be added to many non -surgical techniques, and based on priority rights. The fabric will cut and stretch, cut and stretch. In the most "humane" case - to strengthen.

Reflections in the mirror in this day and age, if you have long been addicted to needles, will not be pleasant anymore. And it’s hard to leave cosmetology "punishing": it’s not clear what to do with all the deterioration it has created.

The recipe for women 50+ is the same: natural rejuvenation. Is it too late? No, it's not too late. And 70 is still not too late.

And the most important thing isbeautiful young face, healthy back and royal posturewith the simplest exercises and effective self -massage techniques, you can achieve it in just 21 days. Marathon is a unique set of simple and effective exercises and techniques designed to improve body health, smooth out the natural rejuvenation process, eliminate edema and relieve muscle cramps.